I have found that environmental allergies are often aggravated by food allergies. When we remove trigger foods the nasal allergies often disappear completely. One of those foods groups is dairy. A clean, organic diet of mostly plant foods with little high-quality animal products is recommended and green leafy vegetables and sprouts help remove mucus from the body.
Get Kale, Collards, and Turnip Greens, Finely chop in Cusinart, freeze them and sprinkle into foods while cooking. IE Egg Beaters,Meat dishes, veg. medalies. But regarding the nose, buy a Neti Pot on Ebay. Get a good Real Salt stash and as soon as to nostrals get stuffy, run the salt solution through them.
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