Hi Kitty, my mom used to experience panic attacks and I would never wish them upon anyone. According to rvita's grade table, Music therapy, herbology, and kava have strong evidence to help anxiety. Also psychotherapy has been said to help you better understand what may trigger those attacks.
http://www.rvita.com/conditions/anxiety.html
I would also suggest assessing lifestyle changes that may reduce your anxiety or stress levels. Best of luck.
We've had great success in dealing with panic attacks by using any one of the following three methods: 1. Regular Reiki sessions, or as an alternative take a Reiki class and give yourself Reiki daily. It makes a very big difference who you train with, so choose carefully. 2. Some yoga breathing techniques have an amazing calming effect. You can use them to stop an attack at its inception as well as for prevention. 3. A combination of Flower Essences that is either generic in nature (like 'Fearless') or a combination that is designed specifically for you. A combination of all 3 is very likely to bring about a strong improvement in a short time.
You might consider homeopathy as a treatment for panic attacks. I would see a homeopathic physician/ practitioner that has training in doing classical homeopathy-one remedy at a time based on taking the case of the whole person. There are many homeopathic remedies for anxiety, panic, depression, PTSD etc and the key is to find the individual remedy that matches your state. This a a vibrational medicine treatment and the goal is toward a deeper cure.
Imagery, growth-oriented psychotherapy, writing out the worst outcome & reality based choices are also helpful, along with exercise, and right eating ( avoid sugar, caffeine etc). You can carry the generic Bach flower essence "rescue remedy" and take 4-6 drops as needed for terror, panic. But again, a longer deeper cure would be with a constitutional homeopathic remedy.
Good luck and keep breathing
Dr. Sandra Kamiak
3
weeks ago
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