|
|
What Preventative Measures Might I Take to Reduce My Allergies?
|
|
|
|
Written by Natural Standard Research Collaboration
|
|
Tuesday, 15 January 2008
|
| |
- Avoid substances that trigger allergic reactions. Patients who are allergic to pollen should remain indoors in the morning and evening when outdoor pollen levels are highest.
- Keep windows closed, and use the air conditioner, if possible, in the house and car.
- Do not dry clothes outside.
- Avoid unnecessary exposure to other environmental irritants such as insect sprays, tobacco smoke, air pollution and fresh tar or paint.
- Regularly wash the hands and face to remove pollen.
- A humidifier may help remove some of the allergens out of the air.
- Children who have been breastfed are less likely to develop allergies. In addition, a mother who avoids cow's milk, eggs, nuts and peanuts while breastfeeding may help prevent allergy-related conditions, such as eczema, in some children.
- There is evidence that infants who are exposed to airborne allergens like dust mites and animal dander may be less likely to develop related allergies.
- Individuals with a history of anaphylaxis should carry an autoinjectable epinephrine device (known as an EpiPen®) with them at all times.
Copyright © 2007 Natural Standard Inc.
 |
|
Overview
