Progressive Relaxation News

Anger doesn’t just makes you depressed or emotionally stressed but also impairs your digestion, constricts
your blood flow and seriously affects the immune system says Dr. Luskin of Stanford University.

Americans are getting less and less sleep, according to the U.S. Centers for Disease Control and Prevention
and this is affecting their mental and physical health. Recommendations are 7-8 hours of sleep for adults,
but 10% are nowhere close to that, 38% are affected at least every other week.