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- Wash the face with mild soap and water several times daily to prevent pore clogging and oil buildup.
- Avoid repeated exposure to an environment that promotes oil production and clogging of the pores.
- Rubbing and friction from clothing, hair, and sporting equipment may also irritate acne-prone skin.
- Try not to "pop" pimples or touch them, as infection may occur.
- Avoid skin irritants such as cosmetics or shaving with an electric razor.
- Nutritional changes along with the addition of supplements (vitamins, minerals and herbs) may be effective in preventing acne, improving immunity, decreasing stress, and in supporting general health.
- Taking a multivitamin that contains the antioxidant vitamins A, C, and E, the B-complex vitamins, and trace minerals such as magnesium, zinc, and selenium can help protect the body from acne.
- Although still controversial, consuming less dairy products such as milk and cheese, may decrease acne. It is thought that the hormones contained in milk may be a causative factor in developing acne. Drinking soy milk or organic milk that does not contain hormones may help decrease acne.
- Try to avoid refined foods such as white breads, pastas, and sugar. The high glycemic index of these foods has been reported to increase acne outbreaks and symptoms.
- Eat antioxidant containing foods, including fruits (such as berries, grapes, and tomatoes), and vegetables (such as peppers and carrots). Studies report that oxidation may be a causative factor in developing acne.
- Seafood, which contains high levels of iodine, has been reported to increase the incidence of getting acne. Avoiding seafood may decrease the chances of developing acne.
- Chocolate has been thought to cause acne for years, but scientists have found no link between chocolate consumption and acne outbreaks. However, overconsumption, especially of milk chocolate, may cause poor glycemic control which may increase the chances of acne outbreaks.
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